Do you want to find joy in your cycle?

Hi, fellow menstruator! I have a few questions to ask you.

Try to really consider these questions as you read them.

Do you truly understand your cycle?

Are you able to connect with the sweet cadence of your cycle?

Are you aware of your innate cyclical wisdom?

If your answer to any of the questions above was a no, then I say, “Well met!"

It was a few years ago that I realized the extent of my disconnection with my self. I became aware of just how long this had been going on and I was just living my life, thinking this is simply what life is supposed to be like. On the heels of this awareness came a desire so powerful that I was driven to explore, to understand, to gain knowledge about how I could change NOW to help create a better future for myself - and for my daughter who will also soon begin to menstruate.

I wanted a future where I could love my cycle, and bring that love into all aspects of my life and being.

Does this sound like something you want for yourself, too?

What is Menstrual Cycle Awareness?

Menstrual Cycle Awareness (MCA) is a framework that helps you become aware of your cyclical nature. It helps you understand the unique flow of your own cycle and how that shows up in different ways throughout your life. Practicing MCA helps you to:

  • gain a deeper knowledge of your self

  • work with the natural rhythms of YOUR body

  • unlock your innate cyclical wisdom

  • find ease and harmony in your life as you work with your cycle and not against it

There is SO much more to your menstrual cycle than just bleeding!

What is Cycle Coaching?

As your cycle coach, I am here to support you to:

  • Understand and make sense of your menstrual cycle

  • Access deeper levels of knowledge regarding all the various facets of your life that may seem inherently unstable (spoiler: they aren’t unstable, they are simply meant to be in a state of flow) such as mood, energy, libido, cravings, self-image, and creativity.

  • Learn how to navigate the shadows of your menstrual phases and revel in the joys.

  • Create deeper connections and relationships with those who are dearest to you.